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营养食谱(20161219-1223)

日期:2017年2月7日 13:40
日期
Date
早餐 breakfast   早上加餐Morning meal 午餐 lunch 中午加餐
Noon meal  
晚餐 Dinner 晚上加餐
Evening meal
品种
Varieties  
小菜
Cold Dishes  
餐品Food products   品种Varieties 主荤The main meat   花荤Take meat   素菜Vegetable dish 特色
characteristic  
品种Varieties 主荤The main meat   花荤Take meat   素菜Vegetable dish 特色characteristic  
12.19 主副食
 The main non-staple food 
炝园白菜丝/什锦菜Fried cabbage wire / chowchow 卤鸡蛋                Halogen egg   纯奶Pure milk
 
菜品
variety of dishes
红烧肉 Pork braised in brown sauce  滑溜鸡片Slippery chicken 家做土豆丝Home make potato silk 牛肉面 Beef noodles     鱼香肉丝盖浇饭Fish-Flavored Shredded Pork donburi  苹果
 Apple  
菜品variety of dishes 土豆烧鸡块Potato Roasted Chicken block 烩菜Hollowware Vegetables 香菇瓜条Letinous edodes fruit 蒜苔肉丝卤面Garlic shredded meat noodles 香菇土豆卤肉盖浇饭Letinous edodes potatoes Braised Pork Rice 纯牛奶Pure milk
鸡蛋炒米饭Egg fried rice 快菜粉条炒肉Fast food noodles fried meat 番茄菜花Tomato cauliflower 蒜苔炒肉 Garlic fried meat  烧茄子Braised eggplant
鸡蛋片Egg slices 主食
staple food
馒头 Steamed buns   主食staple food 馒头 Steamed buns  
油酥烧饼This Clay oven rolls 米饭 Rice   米饭 Rice  
花样
Pattern
发糕 Fagao   花样Pattern 烧饼 Clay oven rolls 
汤粥 Poridgesoup 鸡蛋汤/麦片粥egg soup /Porridge  汤粥Porridge soup   枸杞大米粥/番茄鸡蛋汤
 Vegetable porridge / egg soup  
汤粥Porridge soup   南瓜大米粥/萝卜丝汤 Pumpkin Congee  / Radish soup  
12.20 主副食
 The main non-staple food
炝土豆丝/海带丝Fried potato silk / kelp 卤鸡蛋Halogen egg 桃酥 Walnut Cake   菜品variety of dishes 炸熘鱼片Deep fried fish 蘑菇炒肉 Mushroom and stir fry meat  小白菜炒粉条Chinese cabbage fried vermicelli 西红柿鸡蛋卤面Tomato and egg noodles   卤肉盖浇饭 Braised Pork Rice   桔子
Orange  
菜品variety of dishes 红烧鸡翅根Braised chicken wing 蒜苔炒肉Garlic fried meat 西红柿炒甘蓝Stir fried cabbage with tomato 牛肉面     Beef noodles   烩菜盖饭The stew with rice 曲奇饼Cookies
酱肉火烧Jiangrou fire 蒜黄炒鸡蛋 本地三鲜Local seafood 芹菜炒肉Celery fried meat 红烧冬瓜Braised gourd
炒饼Fried bread 主食
staple food
馒头 Steamed buns   主食 Staple food 馒头 Steamed buns  
素馅包子SuXian steamed stuffed bun 米饭  Rice   米饭 Rice  
汤粥 Porridge soup 绿豆小米粥/南瓜疙瘩汤
  Mung Bean Congee 
 / Pumpkin Soup  
花样Pattern 肉龙  Dragon meat   花样 Pattern 双色卷 Double color volume  
汤粥
Porridge soup  
两米粥/南瓜疙瘩汤 Two rice porridge 
/Pumpkin Soup  
汤粥 Porridge soup 红薯小米粥/鸡蛋汤 Sweet potato porridge / cabbage vermicelli soup  
12.21 主副食
The main non-staple food  
炒萝卜条/炒甘蓝 Fried radish / Fried Cauliflower   卤鸡蛋
 Halogen egg  
纯奶Pure milk
  
菜品
variety of dishes
京酱肉丝Sauteed Shredded Pork in Sweet Bean Sauce 果味鸡丁 Minced chicken flavor  菠菜粉条 Spinach vermicelli  香菇鸡块面Letinous edodes chicken noodle 牛肉板面 Beef noodles   蛋糕Cake 菜品 variety of dishes 香菇鸡块Letinous edodes chicken 葱头木耳炒肉Onion fungus fried meat 快菜炒细粉 Quick fried fine powder  牛肉罩饼  Beef cover cake 肉沫烧土豆盖浇饭Minced meat and potatoes braised rice 纯牛奶Pure milk
炒米饭Fried Steamed Rice 土豆片炒肉Potato slice fried meat 香麦腐竹Xiangmai Yuba 土豆条炒肉末Potatoes fried minced meat 蒜蓉油菜Garlic rape
蔬菜片
Vegetable slices 
主食staple food 馒头Steamed buns   主食 staple food 馒头 Steamed buns  
烧饼夹鸡蛋 Clay oven rolls with egg  花样
Pattern
米饭 Rice   米饭  Rice  
汤粥Porridgesoup  糖包 Sugar package   花样Pattern 方糕  Cake  
鸡蛋汤/两米粥 Melon / two rice vermicelli soup   汤粥 Porridge soup   水果粥/枸杞大骨汤  Fruit porridge / Chinese wolfberry big bone soup   汤粥 Porridge soup 麦片大米粥/疙瘩汤 Porridge / sugar Sydney  
12.22 主副食The main non-staple food 炝海带丝/椒油胡萝卜丝 Fried kelp / brine tofu   卤鸡蛋Halogen egg   纯奶Pure milk  菜品
variety of dishes
清炖狮子头Steamed minced pork balls 肉片烧茄子Meat braised eggplant 家做西葫Do the squash 酸菜肉丝面 Pickled shredded meat noodles  卤肉盖浇饭 Braised Pork Rice   香蕉 Banana 菜品 variety of dishes 红烧排骨Spareribs with brown sauce 烩菜Hollowware Vegetables 香甜玉米粒Sweet corn grain 牛肉面Beef noodles 宫保鸡丁盖饭Kung Pao Chicken GaiFan 蛋糕Cake
鲜肉包子 Meat bun   香芹肉丝 Celery shredded meat  油菜炒木耳Rape seed 油菜炒肉Rape fried meat 青椒土豆丝Shredded Potato with Green Pepper
炒饼Fried bread 主食staple food 馒头 Steamed buns   主食 staple food 馒头  Steamed buns  
米饭  Rice   米饭  Rice  
五香烧饼Spiced Clay oven rolls 花样Pattern 五香花卷 Spiced rolls   花样 Pattern 南瓜饼 pumpkin cake
汤粥
Porridge soup  
八宝粥/鸡蛋汤
 Porridge / radish soup  
汤粥Porridge soup 玉米粥/西红柿疙瘩汤 Corn porridge/Pumpkin Soup   汤粥  Porridge soup 紫米粥/鸡蛋汤 Purple rice porridge / lemonade  
12.23 主副食The main non-staple food 菠菜粉条/炒土豆丝 Stir fried shredded potato / fried potato silk   鸡蛋 Egg 蛋糕 Cake 菜品
variety of dishes
红烧鸡腿Braised chicken 西红柿炒鸡蛋Scrambled egg with tomato 香芹炒豆干 牛肉面Beef noodles    宫爆鸡丁盖饭Spicy chicken cubes with peanuts and rice 桃酥Walnut Cake 菜品 variety of dishes 孜然鸭胗Cumin duck gizzard 木须鸡蛋Egg and egg 果味瓜条Fruity melon 西红柿鸡蛋卤面Tomato and egg noodles 卤肉盖浇饭Braised Pork Rice    纯牛奶Pure milk
包子Steamed stuffed bun 青椒土豆片炒肉Green pepper potato fried meat 素炒菠菜Plain fried spinach 肉末粉条Minced meat noodles 青椒豆皮Green bean
烧饼夹土豆丝Clay oven rolls clamp potato silk 主食
staple food
馒头 Steamed buns   主食 staple food 馒头 Steamed buns  
葱花饼Green Onion pancake 米饭 Rice   米饭 Rice  
花样
Pattern
大饼 Pie   花样   Pattern 香甜玉米饼子 Sweet corn pancake
汤粥
Porridge soup  
紫米粥/鸡蛋汤
 Porridge / radish soup  
汤粥
Porridge soup
金瓜粥/面条汤Congee with pumpkin soup / noodles
  
汤粥  Porridge soup 山药玉米粥/雪梨汤Yam porridge / soup Sydney

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